This is intended for anyone who sits in front of a computer all day. As I've compiled information for myself on health and longevity I am sharing it here. I am not a doctor, and this is not medical advice, but use this information to speak with your physician and make more informed choices.
We know exercise is good, but how much is enough?
November 18, 2023
The current state of longevity science
November 24, 2023
Best practices for managing atherosclerosis and preventing plaque build up
December 16, 2023
Information (a bit of a data dump) to help you set your cholesterol targets
April 5, 2024